Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Tuesday, January 15, 2013

Crepes

Hey there,

So dinner tonight was an experiment for me.  I've never made crepes but I always see them on the Food Network and I decided tonight...sure why not? Let's give it a go.  I was pretty impressed with the end result.

Recipe adapted from the Weight Watchers cookbook I have...soo if you do make these at least they're healthy =) 

Ingredients:

Crepes:
  • 1/2 cup of flour
  • 1 cup of milk 
  • Dash of Nutmeg
  • Dash of Salt
  • 2 Eggs
Filling:
  • Whipped cream cheese (about half cup)
  • 1 tbsp of milk
  • Peanut butter (if you're feeling adventurous)
  • Arugula or Herb mix (about 1 cup)
  • Black Forest Ham, deli cut
  • Garlic Salt for Taste
Directions:
  1. Whisk all the crepe ingredients together in a bowl until batter is smooth (little to no lumps)
  2. Pour mixture into a measuring cup for easy pouring and let sit for about 10ish minutes
  3. Over medium heat, spray a 6" nonstick skillet/omelet pan with Pam and allow pan to heat until a drop of water sizzles (you can use whatever size pan I just used the smallest one we had)
  4. Pour about a 1/4th of a cup into the pan and move pan around until batter coats the bottom.  Allow this to cook about a minute or until the crepe is easy to move around then flip.
  5. Cook the other side about 30 seconds
For the cream cheese filling:
  1. Mix the cream cheese, garlic salt and milk together until smooth

So since I had a smaller pan I made about 10-11 crepes. For each crepe I spooned a little bit of the cream cheese mixture, then a slice of black forest ham and some herb mix (from HEB, has arugula, spinach and some other greens) and folded it into thirds into a delicious crepe.

Henry had the brilliant idea to add peanut butter then the cream cheese and all the other ingredients...it was pretty awesome but if you are not a fan of peanut butter or you aren't a fan of peanut butter and cheese then don't try this.

Over all a nice dinner. Yum

-Julia


Monday, January 14, 2013

Healthy Pizza Appetizer

So anyone who knows me (Henry), knows that my all time favorite food is pizza.  I could eat pizza breakfast, lunch, dinner and for the two snacks throughout the day.  But of course I did that, I would weigh even more than I do now (insert your own imaginary really heavy weight here because I'm not tell you how much I weight), so I decided to make a pizza appetizer that was a bit healthier.



Ingredients
  12 inch flour tortilla
   1 frozen triangle of mozzarella sun-dried roasted tomato basil laughing cow cheese
   6 basil leaves
   6 cherry tomatoes halved

Sauce:
   1 small tomato, diced
   2 teaspoons of freshly diced garlic
   1/2 Tbsp butter
   1 Tbsp of extra virgin olive oil
   1/2 tea dried basil
   1/2 tea dried oregeno
   1/2 tea dried rosemary
   1/2 tea dried thyme
   1/2 tea cayenne pepper
   1/2 tea paprika
   1/2 tea fresh ground black pepper
   1 pinch of kosher salt
   1 tea local honey

Procedure
- Preheat oven 405 degrees F
- In a small sauce pan, over medium heat add melt butter and add olive oil
- add garlic and saute until just slightly brown
- add diced tomato, mix and bring to slight broil
- add all rest of the dry ingredients, mix
- turn down heat to low to med-low and reduce to sauce to by 2/3
- add honey and stir to incorporate
- On the tortilla, ladle just enough sauce to cover
- quickly shred frozen laughing cow cheese to just cover the sauce
- add basil leaves and top each leaf with two halves of tomatoes
- bake in over for 5 minutes.
- Enjoy.